Date: Wednesday, May 8, 2024

Location:
Hybrid: online or in person at the MUHC Research Institute Cruess Auditorium
1001 Boulevard Décarie E Block Cruess Auditorium Montréal, QC H4A 3J1

Registration: https://www.eventbrite.ca/e/get-your-mental-fitness-toolkit-updated-tickets-891089331177?aff=oddtdtcreator

Registration Deadline: May 8th

Event details:

During Canadian Mental Health Week, take a break from your busy schedule to focus on your well-being.

Learn tools to feel better!

In part one, Dr. Deborah Da Costa, Ph.D., Nadia Deville and Monica Vaillancourt will provide an overview of key stressors and typical responses to stress. In this workshop, we will discuss proven approaches to routinely practice to preserve your mental health and better regulate your stress response.

In part two, Guen Kelsang Chogyan, resident teacher at the Montreal Kadampa Meditation Centre will guide a meditation session, will explain its benefits for mental health and wellbeing, and will explain how to integrate meditation in our daily life.

Join us to get your mental fitness toolkit updated!